How to use mnemonics’hemp oil in your diet ?
CBD-based products, and in particular hemp oil, are marketed and are enjoying unparalleled success. One of the least known forms of consumption is hemp in cooking. Indeed, it is possible to cook hemp flowers or hemp oil. D’where hemp oil comes from ? What are its properties ? How to use hemp oil in your kitchen ?
C’What exactly is hemp oil? Hemp oil ?
Hemp oil is a vegetable oil extracted from cannabis plants. It is from the seeds that we can obtain this oil. Hemp contains several cannabinoid molecules, such as THC or CBD. Of course, commercial hemp oil does not contain THC, which is a psychoactive substance.
On the other hand, other cannabinoids such as CBD can be part of the composition of hemp oil, since they do not contain any other cannabinoids’have no psychoactive effect.
You should know that hemp oil has a sensitive oxidative potential. It is therefore preferable to buy small quantities. Anyway, knowing that the liter is sold between 35 and 65 euros, it seems obvious that hemp oil is bought in smaller containers.
Visually, hemp oil is green. Its smell is rather characteristic of grass cut frankly. In terms of texture, this oil is rather fluid. D’From a gustatory point of view, the taste is typical of the seed and has notes of hazelnut and grass.
As for the composition of hemp oil, it is random and depends on the conditions of production. A quality hemp oil is the best choice’extra virgin oil obtained by cold pressing. Preferably, choose a hemp oil that has been produced in the U.S’organically grown. As you can see on this site, the’hemp oil s’How to use hemp oil in any diet.
We will see how and why this vegetable oil is ideal for cooking.
What are its properties ?
The vitamins and fatty acids that make up hemp oil provide it with various benefits. Indeed, hemp oil has many properties and notably therapeutic properties. Used as a cosmetic product, hemp has an anti-wrinkle, antioxidant, nourishing, regenerating, firming and anti-inflammatory action.
If you consume hemp oil, you benefit from its anti-inflammatory and antioxidant properties.
Hemp also has relaxing virtues and helps to fight against stress, improve sleep and reduce anxiety states. In addition, hemp oil has some lesser known properties. It fights against bad cholesterol, reduces the risk of stroke, prevents cognitive disorders, strengthens the immune system, prevents cardiovascular diseases, fights against eczema and allows a better emotional balance.
How to use hemp oil’hemp oil in your kitchen ?
Hemp oil is usually eaten as is, under the tongue. It is also integrated into cosmetic products for the skin and hair. Another, less known, but very surprising way of consumption is possible: the cooking with hemp oil.
Indeed, you can integrate hemp oil in your recipes.
First of all, you should know that this oil is not heated. It is therefore necessary to use it in cold dishes. For example, you can incorporate hemp oil into a salad dressing.
You can also use it after cooking on pasta, meat, fish, etc. It is important to know how to incorporate hemp oil into your recipes, as it has a nutty, grassy taste.
Some cooks even advise to add it in desserts. If you are fond of smoothies, you can incorporate hemp oil in your fruity smoothies. It makes your smoothies all the more nutritious, since hemp oil contains omega 3 and 6.
For pasta lovers, concoct a tasty and delicious pesto with hemp oil, almonds and pumpkin seeds.
Finally, for a special dessert, make a gourmet plate with a piece of Savoy cake, a scoop of vanilla ice cream and a drizzle of hemp oil.
By taking the’habit of to cook with it’hemp oil, you will learn how to combine foods and different oils to create irresistible and original flavors. We invite you to search for recipes online to start cooking with hemp.