3 food supplements to boost your body
Food supplements are concentrates of natural or synthetic compounds, usually packaged in capsules, tablets or powder. They bring to the’nutritional supplement to solve a specific problem. Which food supplements are able to help you?’improve your body’s capabilities ?
Spirulina, a super food to boost your energy
Spirulina is an edible microalgae of the cyanobacteria family. It grows in fresh water, mainly in Asia, Africa and Latin America. It is usually packaged in powder or capsule form and used as a dietary supplement due to its high nutritional value concentration of nutrients.
How spirulina works ?
Spirulina is very rich in minerals and trace elements such as calcium, magnesium, zinc and copper. It is also high in protein, iron, beta-carotene, vitamin B12 and vitamin E. This composition is particularly interesting because these nutrients are very useful for the muscular and immune systemss. Spirulina helps to correct problems with muscles and immune cells and thus boosts the immune system’organism.
However, it is important to note that’There are species of spirulina that contain neurotoxic compounds. C’That’s why’it is advisable to’adopt a brand developed by a naturopathic doctor entitled to distinguish the best quality spirulina.
In addition to the muscles and the’The positive effects of Spirulina are also proven in the health sector reduction of blood cholesterol levels and regulating liver functions.
Nevertheless, it is important to note that the many properties of spirulina have been demonstrated mainly in vitro and on animals. It has shown its effectiveness with very conclusive results. The studies on the’Human studies continue in order to’It is not recommended to take it in case of an accident.
How to take spirulina ?
Spirulina can be taken mixed with a glass of water’mixed with a glass of water, a porridge or any other food of your choice. Its intake does not’is not linked to a specific time of the day. However, it is advisable to take it at the beginning of the day to allow the active ingredients to diffuse during the day. In the same way, it is preferable to carry out periodic cures of short durations during the year’year. The recommended daily dose varies between 250 and 500 mg.
It helps to continually boost the body’s energy’especially during seasonal transitions. Between two seasons, spirulina can be very beneficial for maintain the health of the body’Integrity of insulin’organism. However, it is not recommended to take it in case of pregnancy or pregnancy’breastfeeding.
C’is also the case for people with gout problems, or kidney problems linked to the presence of iron’uric acid.
L-glutamine, an excellent food supplement
Most often in tablet or powder form, glutamine is a protein that is essential for intestinal and immune cells. It makes up 60% of our muscles and is also very present in the blood. It is brought by the’How to take spirulina’it is mainly found in fish or chicken, but also in vegetables such as spinach, lentils or beans.
Its ability to regenerate muscle and maintain energy is also important’integrity of the intestinal barrier makes it an excellent food supplement.
What are the actions of glutamine ?
Dietary intake does not fully cover the needs of the body’body in glutamine. It is therefore important to’It is advisable to take more to make up for the deficit, especially after intense physical activity, a degenerative disease or a trauma (surgery). In fact, this supplementation stimulates the reconstitution of muscle glycogen and consequently, the body’s ability to regenerate the repair of damaged tissues by the’physical effort.
Moreover, glutamine is an important element in the intestinal cell cycle. In case of deficiency, the intestinal barrier is weakened. It does not’It is also found in vegetables such as spinach, lentils or beans’absorption of nutrients.
Toxic substances can then pass through the lining and into the bloodstream. This causes not only digestive problems, but also sleep and concentration problems.
How to take glutamine ?
It is advisable to take a dose of glutamine before an intense physical effort to maximize the’endurance and a dose right after to help recovery. Moreover, taking it at bedtime promotes the production of energy’growth hormones. The latter then inhibit the secretion of the body’s own energy’It is used to control insulin and regulate weight gain. However, the intake of glutamine should take into account the importance of the intestines’advice from your doctor.
Indeed, its ability to promote cell multiplication can be bad in some cases of cancer. It is also not recommended to be taken in case of asthma’It is intended for people with proven renal insufficiency or liver disorders.
Royal jelly, to give you energy’energy
Also called bees’ milk, royal jelly is a substance secreted by young bees. It is intended for the treatment of’It is therefore important to use royal jelly exclusively for the queen’s diet.
What does royal jelly do to boost your body ?
Royal jelly is very rich in fructose, glucose, proteins, fatty acids, various minerals, vitamins B1 and B5, and trace elements. The longevity that’The royal jelly has convinced the sovereigns of ancient China of its benefits. C’This is why traditional Chinese medicine considers it to be an essential part of the diet a natural tonic. Scientifically, it has shown positive effects in vitro and on animals in the reduction of physical and mental fatigue and stress. It has also been shown to be effective in strengthening the body’s immune system’immunity and sexual abilities.
Finally, it contains nutrients that act indirectly in the production of collagen by the body’organism. However, this substance is also available as a dietary supplement because of its positive effects on the skin and joints positive effects on the skin and joints.
The royal jelly cure’It should be done periodically to boost the body’s ability to function’organism. Depending on the form you have, the dosage will be different. It exists mainly in two forms. Fresh royal jelly and freeze-dried royal jelly.
In case of fatigue, specialists advise On average, 200 g of freeze-dried jelly, or about 600 g of fresh jelly per day for 4 to 6 weeks for an optimal cure. However, some experts recommend 1.2 g of fresh jelly, or 400 g of freeze-dried jelly for best results. Whatever’it is preferable to start the cure with low doses, and increase gradually because of the allergenic potential of the substance.
In addition, interactions with other drugs are not known’It is better to use other plants or equipment’Other food supplements are not necessarily favorable for royal jelly. It is therefore preferable to use a moving company’avoid combining it with other activities’Other substances, such as supplements or anti-inflammatory drugs, are not allowed’hypertension. Indeed, royal jelly has a regulating action on blood pressure.
When’if it is combined with another substance, the risk of allergic reactions is higher’hypotension is high.